Hour or two?

Libraries Meditation Challenge

Explore these amazing titles on our BorrowBox app to learn about meditation and mindfulness.

Meditation

Mindfulness

Check out this introduction to mindfulness from the NHS Foundation Trust.

https://www.penninecare.nhs.uk/mindfulness

What's involved?

Try and meditate or practise mindfulness for thirty days. Just fifteen minutes of meditation a day and if you can't manage that we're willing to go down to as low as five minutes. 

First try this free guided meditation from neuroscientist and author Sam Harris Meditation exercise

Let us know if it has a positive impact on your life, and if you do read a book on the subject please write a review and let us know what you thought of the book on social media.

  1. #GetHealthy
  2. @ mention us
  3. Instagram @oldham_libraries
  4. Facebook @OldhamLibraryService
  5. Twitter: @OldhamLibraries

 

Why get involved?

Meditation is an effective way of relieving stress and promoting good mental health, which is just as important as physical health especially now. It is in the reach of all of us by taking a small part of our day to keep healthy during lockdown.

How to get involved?

To apply for this opportunity just follow these simple steps:

Step 1:  Sign in to your account or join 'Take Part' to create a volunteer account

Step 2:  Accept the challenge

Step 3: Start meditating!

Many thanks from Oldham Library and the Take Part Team!

Ideal Skills

  • Research
  • Social Media

Ideal Interest

  • Learning and Education

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